REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP vs MISO SOUP
Nutrition comparison per 100 g serving
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REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP wins in 6 out of 10 nutrient categories
REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP: 6
vs
MISO SOUP: 3
(1 ties)
Overview
| Nutrient | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | MISO SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 350 cal | |
| Protein | 2.0 g | 20 g | |
| Carbs | 8.6 g | 40 g | |
| Fat | 0.8 g | 10 g | |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 167 MG | 8,000 MG |