REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP vs BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP
Nutrition comparison per 100 g serving
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REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP wins in 6 out of 10 nutrient categories
REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP: 6
vs
BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP: 3
(1 ties)
Overview
| Nutrient | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 48 cal | |
| Protein | 2.0 g | 0.4 g | |
| Carbs | 8.6 g | 5.3 g | |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 6.6 MG |
Minerals
| Mineral | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 167 MG | 115 MG |