REDUCED SODIUM MATZO BALLS IN BROTH vs CREAM OF ASPARAGUS SOUP WITH LEMON
Nutrition comparison per 100 g serving
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REDUCED SODIUM MATZO BALLS IN BROTH wins in 5 out of 12 nutrient categories
REDUCED SODIUM MATZO BALLS IN BROTH: 5
vs
CREAM OF ASPARAGUS SOUP WITH LEMON: 3
(4 ties)
Overview
| Nutrient | REDUCED SODIUM MATZO BALLS IN BROTH | CREAM OF ASPARAGUS SOUP WITH LEMON | Winner |
|---|---|---|---|
| Calories | 73 cal | 77 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 8.5 g | 4.6 g | |
| Fat | 3.2 g | 5.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM MATZO BALLS IN BROTH | CREAM OF ASPARAGUS SOUP WITH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED SODIUM MATZO BALLS IN BROTH | CREAM OF ASPARAGUS SOUP WITH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 230 MG | 211 MG |