REDUCED SODIUM LIGHT RED KIDNEY BEANS vs RED CHILI BEANS IN MILD CHILI SAUCE
Nutrition comparison per 100 g serving
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RED CHILI BEANS IN MILD CHILI SAUCE wins in 5 out of 11 nutrient categories
REDUCED SODIUM LIGHT RED KIDNEY BEANS: 3
vs
RED CHILI BEANS IN MILD CHILI SAUCE: 5
(3 ties)
Overview
| Nutrient | REDUCED SODIUM LIGHT RED KIDNEY BEANS | RED CHILI BEANS IN MILD CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM LIGHT RED KIDNEY BEANS | RED CHILI BEANS IN MILD CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM LIGHT RED KIDNEY BEANS | RED CHILI BEANS IN MILD CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 173 MG | 362 MG |