REDUCED SODIUM LARGE PITTED RIPE OLIVES vs POLISH DILL SPEARS
Nutrition comparison per 100 g serving
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POLISH DILL SPEARS wins in 4 out of 8 nutrient categories
REDUCED SODIUM LARGE PITTED RIPE OLIVES: 1
vs
POLISH DILL SPEARS: 4
(3 ties)
Overview
| Nutrient | REDUCED SODIUM LARGE PITTED RIPE OLIVES | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED SODIUM LARGE PITTED RIPE OLIVES | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 467 MG | 750 MG |