REDUCED SODIUM JUMBO SALTED & ROASTED SUNFLOWER SEEDS vs DARK CHOCOLATE HIMALAYAN SALTED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HIMALAYAN SALTED ALMONDS wins in 5 out of 12 nutrient categories
REDUCED SODIUM JUMBO SALTED & ROASTED SUNFLOWER SEEDS: 4
vs
DARK CHOCOLATE HIMALAYAN SALTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | REDUCED SODIUM JUMBO SALTED & ROASTED SUNFLOWER SEEDS | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 541 cal | |
| Protein | 26.7 g | 10.8 g | |
| Carbs | 13.3 g | 37.8 g | |
| Fat | 53.3 g | 46.0 g | |
| Fiber | 6.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM JUMBO SALTED & ROASTED SUNFLOWER SEEDS | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED SODIUM JUMBO SALTED & ROASTED SUNFLOWER SEEDS | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 4.7 MG | 4.9 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 6,900 MG | 203 MG |