REDUCED SODIUM JAMBALAYA SEASONING MIX (WITHOUT RICE) vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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REDUCED SODIUM JAMBALAYA SEASONING MIX (WITHOUT RICE) wins in 4 out of 11 nutrient categories
REDUCED SODIUM JAMBALAYA SEASONING MIX (WITHOUT RICE): 4
vs
KITCHENS OF INDIA: 3
(4 ties)
Overview
| Nutrient | REDUCED SODIUM JAMBALAYA SEASONING MIX (WITHOUT RICE) | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM JAMBALAYA SEASONING MIX (WITHOUT RICE) | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM JAMBALAYA SEASONING MIX (WITHOUT RICE) | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,167 MG | 2,267 MG |