REDUCED SODIUM CORNED BEEF HASH vs SOUTHWEST CHICKEN CHILI
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN CHILI wins in 8 out of 10 nutrient categories
REDUCED SODIUM CORNED BEEF HASH: 1
vs
SOUTHWEST CHICKEN CHILI: 8
(1 ties)
Overview
| Nutrient | REDUCED SODIUM CORNED BEEF HASH | SOUTHWEST CHICKEN CHILI | Winner |
|---|---|---|---|
| Calories | 140 cal | 86 cal | |
| Protein | 7.2 g | 7.8 g | |
| Carbs | 9.3 g | 5.7 g | |
| Fat | 8.1 g | 3.3 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM CORNED BEEF HASH | SOUTHWEST CHICKEN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | REDUCED SODIUM CORNED BEEF HASH | SOUTHWEST CHICKEN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 280 MG | 257 MG |