REDUCED SODIUM CHUNK LIGHT TUNA IN WATER vs WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT
Nutrition comparison per 100 g serving
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REDUCED SODIUM CHUNK LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories
REDUCED SODIUM CHUNK LIGHT TUNA IN WATER: 4
vs
WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT: 3
(3 ties)
Overview
| Nutrient | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calories | 81 cal | 106 cal | |
| Protein | 18.9 g | 26.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 284 MG | 186 MG | |
| Sodium, Na | 101 MG | 310 MG |