REDUCED SODIUM CHUNK LIGHT TUNA IN WATER vs SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT
Nutrition comparison per 100 g serving
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SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT wins in 7 out of 14 nutrient categories
REDUCED SODIUM CHUNK LIGHT TUNA IN WATER: 4
vs
SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 7
(3 ties)
Overview
| Nutrient | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 81 cal | 161 cal | |
| Protein | 18.9 g | 30.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 284 MG | 357 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 101 MG | 339 MG |