REDUCED SODIUM CHUNK LIGHT TUNA IN WATER vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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REDUCED SODIUM CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
REDUCED SODIUM CHUNK LIGHT TUNA IN WATER: 5
vs
CHICKEN OF THE SEA: 2
(4 ties)
Overview
| Nutrient | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 81 cal | 161 cal | |
| Protein | 18.9 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 101 MG | 250 MG |