REDUCED SODIUM CHUNK LIGHT TUNA IN WATER vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN OF THE SEA wins in 7 out of 15 nutrient categories
REDUCED SODIUM CHUNK LIGHT TUNA IN WATER: 4
vs
CHICKEN OF THE SEA: 7
(4 ties)
Overview
| Nutrient | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 81 cal | 107 cal | |
| Protein | 18.9 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 284 MG | 134 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 101 MG | 321 MG |