REDUCED FAT WOVEN WHEATS CRACKERS vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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REDUCED FAT WOVEN WHEATS CRACKERS wins in 4 out of 10 nutrient categories
REDUCED FAT WOVEN WHEATS CRACKERS: 4
vs
MULTI-GRAIN CRACKERS: 3
(3 ties)
Overview
| Nutrient | REDUCED FAT WOVEN WHEATS CRACKERS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 75.9 g | 71.4 g | |
| Fat | 8.6 g | 17.9 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT WOVEN WHEATS CRACKERS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 552 MG | 929 MG |