REDUCED FAT VIENNA SAUSAGE vs SPAM
Nutrition comparison per 100 g serving
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REDUCED FAT VIENNA SAUSAGE wins in 5 out of 10 nutrient categories
REDUCED FAT VIENNA SAUSAGE: 5
vs
SPAM: 2
(3 ties)
Overview
| Nutrient | REDUCED FAT VIENNA SAUSAGE | SPAM | Winner |
|---|---|---|---|
| Calories | 146 cal | 286 cal | |
| Protein | 10.4 g | 12.5 g | |
| Carbs | 4.2 g | 8.9 g | |
| Fat | 9.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT VIENNA SAUSAGE | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT VIENNA SAUSAGE | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 979 MG | 1,196 MG |