REDUCED FAT VANILLA WAFERS vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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PECAN SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
REDUCED FAT VANILLA WAFERS: 2
vs
PECAN SHORTBREAD COOKIES: 5
(3 ties)
Overview
| Nutrient | REDUCED FAT VANILLA WAFERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 536 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 79.3 g | 57.1 g | |
| Fat | 10.3 g | 32.1 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT VANILLA WAFERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 207 MG | 268 MG |