REDUCED FAT THIN WHEATS BAKED SNACK CRACKERS vs EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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REDUCED FAT THIN WHEATS BAKED SNACK CRACKERS wins in 5 out of 11 nutrient categories
REDUCED FAT THIN WHEATS BAKED SNACK CRACKERS: 5
vs
EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS: 4
(2 ties)
Overview
| Nutrient | REDUCED FAT THIN WHEATS BAKED SNACK CRACKERS | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 379 cal | 480 cal | |
| Protein | 6.9 g | 12 g | |
| Carbs | 75.9 g | 64 g | |
| Fat | 10.3 g | 18 g | |
| Fiber | 10.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT THIN WHEATS BAKED SNACK CRACKERS | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT THIN WHEATS BAKED SNACK CRACKERS | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 338 MG | 200 MG | |
| Sodium, Na | 690 MG | 1,320 MG |