REDUCED FAT STRAWBERRY CREAM CHEESE SPREAD vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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RICOTTA WHOLE MILK CHEESE wins in 5 out of 12 nutrient categories
REDUCED FAT STRAWBERRY CREAM CHEESE SPREAD: 1
vs
RICOTTA WHOLE MILK CHEESE: 5
(6 ties)
Overview
| Nutrient | REDUCED FAT STRAWBERRY CREAM CHEESE SPREAD | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 161 cal | |
| Protein | 3.1 g | 8.1 g | |
| Carbs | 15.6 g | 6.5 g | |
| Fat | 14.1 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT STRAWBERRY CREAM CHEESE SPREAD | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT STRAWBERRY CREAM CHEESE SPREAD | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 137 MG |