REDUCED FAT POTATO CHIPS vs ORIGINAL BAKED SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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REDUCED FAT POTATO CHIPS wins in 10 out of 16 nutrient categories
REDUCED FAT POTATO CHIPS: 10
vs
ORIGINAL BAKED SWEET POTATO FRIES: 3
(3 ties)
Overview
| Nutrient | REDUCED FAT POTATO CHIPS | ORIGINAL BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 23.9 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT POTATO CHIPS | ORIGINAL BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 4.3 MG |
Minerals
| Mineral | REDUCED FAT POTATO CHIPS | ORIGINAL BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 429 MG | 411 MG |