REDUCED FAT NON-DAIRY YOGURT vs VANILLA PROBIOTIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA PROBIOTIC NONFAT YOGURT wins in 7 out of 11 nutrient categories
REDUCED FAT NON-DAIRY YOGURT: 2
vs
VANILLA PROBIOTIC NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | REDUCED FAT NON-DAIRY YOGURT | VANILLA PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 84 cal | Tie |
| Protein | 0.9 g | 5.3 g | |
| Carbs | 16.7 g | 15.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT NON-DAIRY YOGURT | VANILLA PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | REDUCED FAT NON-DAIRY YOGURT | VANILLA PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 198 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 9 MG | 70 MG |