REDUCED FAT NON-DAIRY YOGURT vs STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK
Nutrition comparison per 100 g serving
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REDUCED FAT NON-DAIRY YOGURT wins in 6 out of 12 nutrient categories
REDUCED FAT NON-DAIRY YOGURT: 6
vs
STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK: 3
(3 ties)
Overview
| Nutrient | REDUCED FAT NON-DAIRY YOGURT | STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 84 cal | 46 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT NON-DAIRY YOGURT | STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT NON-DAIRY YOGURT | STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 9 MG | 8 MG |