REDUCED FAT NON-DAIRY YOGURT vs STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA wins in 5 out of 11 nutrient categories
REDUCED FAT NON-DAIRY YOGURT: 4
vs
STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA: 5
(2 ties)
Overview
| Nutrient | REDUCED FAT NON-DAIRY YOGURT | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 84 cal | 163 cal | |
| Protein | 0.9 g | 3.0 g | |
| Carbs | 16.7 g | 32.6 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT NON-DAIRY YOGURT | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT NON-DAIRY YOGURT | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 52 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 9 MG | 111 MG |