REDUCED FAT NON-DAIRY YOGURT vs HONEY & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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REDUCED FAT NON-DAIRY YOGURT wins in 5 out of 10 nutrient categories
REDUCED FAT NON-DAIRY YOGURT: 5
vs
HONEY & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | REDUCED FAT NON-DAIRY YOGURT | HONEY & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 155 cal | |
| Protein | 0.9 g | 7.0 g | |
| Carbs | 16.7 g | 10.6 g | |
| Fat | 1.8 g | 9.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT NON-DAIRY YOGURT | HONEY & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT NON-DAIRY YOGURT | HONEY & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 9 MG | 32 MG |