REDUCED FAT NON-DAIRY YOGURT vs ALL NATURAL VANILLA BEAN BLENDED SKYR ICELANDIC STYLE YOGURT
Nutrition comparison per 100 g serving
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REDUCED FAT NON-DAIRY YOGURT wins in 5 out of 11 nutrient categories
REDUCED FAT NON-DAIRY YOGURT: 5
vs
ALL NATURAL VANILLA BEAN BLENDED SKYR ICELANDIC STYLE YOGURT: 4
(2 ties)
Overview
| Nutrient | REDUCED FAT NON-DAIRY YOGURT | ALL NATURAL VANILLA BEAN BLENDED SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 113 cal | |
| Protein | 0.9 g | 9.2 g | |
| Carbs | 16.7 g | 11.3 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT NON-DAIRY YOGURT | ALL NATURAL VANILLA BEAN BLENDED SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT NON-DAIRY YOGURT | ALL NATURAL VANILLA BEAN BLENDED SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 9 MG | 25 MG |