REDUCED FAT MOZZARELLA CHEESE STICKS vs HONEY ALMOND SHMEAR
Nutrition comparison per 100 g serving
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REDUCED FAT MOZZARELLA CHEESE STICKS wins in 7 out of 11 nutrient categories
REDUCED FAT MOZZARELLA CHEESE STICKS: 7
vs
HONEY ALMOND SHMEAR: 0
(4 ties)
Overview
| Nutrient | REDUCED FAT MOZZARELLA CHEESE STICKS | HONEY ALMOND SHMEAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 28.6 g | 5 g | |
| Carbs | 3.6 g | 30 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MOZZARELLA CHEESE STICKS | HONEY ALMOND SHMEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MOZZARELLA CHEESE STICKS | HONEY ALMOND SHMEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 225 MG |