REDUCED FAT MMM MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 11 nutrient categories
REDUCED FAT MMM MILK: 4
vs
FAT FREE MILK: 6
(1 ties)
Overview
| Nutrient | REDUCED FAT MMM MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 12.1 g | 10 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MMM MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | REDUCED FAT MMM MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 225 MG | 179 MG | |
| Sodium, Na | 62 MG | 83 MG |