REDUCED FAT MILK vs 2% MILKFAT REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% MILKFAT REDUCED FAT MILK wins in 4 out of 10 nutrient categories
REDUCED FAT MILK: 2
vs
2% MILKFAT REDUCED FAT MILK: 4
(4 ties)
Overview
| Nutrient | REDUCED FAT MILK | 2% MILKFAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 54 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 15 g | 5.4 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | 2% MILKFAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | REDUCED FAT MILK | 2% MILKFAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 56 MG |