REDUCED FAT MILK vs 1% LOWFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REDUCED FAT MILK: 5
vs
1% LOWFAT CHOCOLATE MILK: 5
(1 ties)
Overview
| Nutrient | REDUCED FAT MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 11.3 g | 10.8 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | REDUCED FAT MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 56 MG | 100 MG |