REDUCED FAT MILK vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 7 out of 14 nutrient categories
REDUCED FAT MILK: 7
vs
LACTOSE FREE FAT FREE MILK: 5
(2 ties)
Overview
| Nutrient | REDUCED FAT MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 11.3 g | 5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 421 MG | 159 MG | |
| Sodium, Na | 50 MG | 44 MG |