REDUCED FAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 9 out of 14 nutrient categories
REDUCED FAT MILK: 9
vs
2% REDUCED FAT MILK: 3
(2 ties)
Overview
| Nutrient | REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 83 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 11.3 g | 12.9 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 421 MG | 154 MG | |
| Sodium, Na | 50 MG | 88 MG |