REDUCED FAT MILK vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 5 out of 11 nutrient categories
REDUCED FAT MILK: 5
vs
CHOCOLATE 1% LOWFAT MILK: 3
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 11.3 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | REDUCED FAT MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 194 MG | 146 MG | |
| Sodium, Na | 104 MG | 104 MG | Tie |