REDUCED FAT MILK vs HOMOGENIZED MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
REDUCED FAT MILK: 5
vs
HOMOGENIZED MILK: 5
(1 ties)
Overview
| Nutrient | REDUCED FAT MILK | HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calories | 76 cal | 75 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 11.0 g | 5 g | |
| Fat | 2.3 g | 4.6 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT MILK | HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 90 MG | 71 MG |