REDUCED FAT MILK vs CULTURED LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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CULTURED LOWFAT BUTTERMILK wins in 5 out of 10 nutrient categories
REDUCED FAT MILK: 2
vs
CULTURED LOWFAT BUTTERMILK: 5
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 76 cal | 47 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 11.0 g | 5.5 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1 MG |
Minerals
| Mineral | REDUCED FAT MILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 90 MG | 161 MG |