REDUCED FAT MILK vs 100% WHOLE MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 5 out of 11 nutrient categories
REDUCED FAT MILK: 5
vs
100% WHOLE MILK: 2
(4 ties)
Overview
| Nutrient | REDUCED FAT MILK | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 76 cal | 85 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 11.0 g | 11.4 g | |
| Fat | 2.3 g | 3.4 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT MILK | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 90 MG | 85 MG |