REDUCED FAT MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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REDUCED FAT MILK wins in 5 out of 10 nutrient categories

REDUCED FAT MILK: 5 vs 2% REDUCED FAT MILK: 4 (1 ties)

Overview

Nutrient	REDUCED FAT MILK	2% REDUCED FAT MILK	Winner
Calories	75 cal	54 cal
Protein	2.9 g	3.3 g
Carbs	11.7 g	5.4 g
Fat	1.9 g	2.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT MILK	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	REDUCED FAT MILK	2% REDUCED FAT MILK
Calcium, Ca	104 MG	125 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	79 MG	52 MG

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