REDUCED FAT MILK vs 1% MILKFAT LOWFAT MILK
Nutrition comparison per 100 g serving
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1% MILKFAT LOWFAT MILK wins in 7 out of 11 nutrient categories
REDUCED FAT MILK: 3
vs
1% MILKFAT LOWFAT MILK: 7
(1 ties)
Overview
| Nutrient | REDUCED FAT MILK | 1% MILKFAT LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 46 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 11.7 g | 5 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | 1% MILKFAT LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | REDUCED FAT MILK | 1% MILKFAT LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 79 MG | 48 MG |