REDUCED FAT MILK vs CONDENSED MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 9 out of 11 nutrient categories
REDUCED FAT MILK: 9
vs
CONDENSED MILK: 1
(1 ties)
Overview
| Nutrient | REDUCED FAT MILK | CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 328 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 10 g | 56.8 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT MILK | CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 104 MG | 0 MG |