REDUCED FAT MILK vs INDIAN STYLE SMOOTHIE
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 6 out of 12 nutrient categories
REDUCED FAT MILK: 6
vs
INDIAN STYLE SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 68 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 5.8 g | 4.6 g | |
| Fat | 2.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | REDUCED FAT MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 58 MG | 51 MG |