REDUCED FAT MILK vs FAT FREE HALF & HALF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
REDUCED FAT MILK: 4
vs
FAT FREE HALF & HALF: 4
(4 ties)
Overview
| Nutrient | REDUCED FAT MILK | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Calories | 54 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 10 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | REDUCED FAT MILK | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 52 MG | 83 MG |