REDUCED FAT MILK vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
REDUCED FAT MILK: 5
vs
MILK, CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | REDUCED FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 77 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 13.5 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | REDUCED FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 128 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 54 MG | 89 MG |