REDUCED FAT MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 5 out of 10 nutrient categories
REDUCED FAT MILK: 5
vs
CHOCOLATE WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 88 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 10.4 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 62 MG | 96 MG |