REDUCED FAT MILK vs CUSTARD SHAKE
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 4 out of 10 nutrient categories
REDUCED FAT MILK: 4
vs
CUSTARD SHAKE: 3
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | CUSTARD SHAKE | Winner |
|---|---|---|---|
| Calories | 50 cal | 150 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 16.7 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | CUSTARD SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT MILK | CUSTARD SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 67 MG |