REDUCED FAT MILK vs CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE SHAKE wins in 8 out of 11 nutrient categories
REDUCED FAT MILK: 2
vs
CHOCOLATE SHAKE: 8
(1 ties)
Overview
| Nutrient | REDUCED FAT MILK | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 59 cal | 37 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 5.9 g | 2.5 g | |
| Fat | 2.1 g | 0.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT MILK | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 59 MG | 71 MG |