REDUCED FAT MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 7 out of 16 nutrient categories
REDUCED FAT MILK: 5
vs
ORGANIC WHOLE MILK: 7
(4 ties)
Overview
| Nutrient | REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 175 MG | 179 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |