REDUCED FAT MILK vs HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN MILK SHAKE wins in 5 out of 12 nutrient categories
REDUCED FAT MILK: 4
vs
HIGH PROTEIN MILK SHAKE: 5
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 59 cal | 62 cal | |
| Protein | 4.0 g | 7.5 g | |
| Carbs | 6.2 g | 5.8 g | |
| Fat | 2.0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | REDUCED FAT MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 208 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 198 MG | 108 MG | |
| Sodium, Na | 65 MG | 40 MG |