REDUCED FAT MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 5 out of 11 nutrient categories
REDUCED FAT MILK: 5
vs
1% LOW FAT MILK: 3
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 42 cal | |
| Protein | 4.0 g | 3.3 g | |
| Carbs | 6.2 g | 5 g | |
| Fat | 2.0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 65 MG | 44 MG |