REDUCED FAT MILK 2% MILKFAT vs LACTOSE FREE FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE FAT FREE SKIM MILK wins in 7 out of 12 nutrient categories
REDUCED FAT MILK 2% MILKFAT: 2
vs
LACTOSE FREE FAT FREE SKIM MILK: 7
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK 2% MILKFAT | LACTOSE FREE FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 33 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 4.6 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK 2% MILKFAT | LACTOSE FREE FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | REDUCED FAT MILK 2% MILKFAT | LACTOSE FREE FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 146 MG | |
| Sodium, Na | 48 MG | 50 MG |