REDUCED FAT MILK 2% MILKFAT vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK 2% MILKFAT wins in 4 out of 10 nutrient categories
REDUCED FAT MILK 2% MILKFAT: 4
vs
2% REDUCED FAT MILK: 2
(4 ties)
Overview
| Nutrient | REDUCED FAT MILK 2% MILKFAT | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 50 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 2.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT MILK 2% MILKFAT | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 117 MG | |
| Sodium, Na | 48 MG | 48 MG | Tie |