REDUCED FAT MILK 2% vs 1% LOWFAT COW MILK
Nutrition comparison per 100 g serving
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1% LOWFAT COW MILK wins in 4 out of 10 nutrient categories
REDUCED FAT MILK 2%: 1
vs
1% LOWFAT COW MILK: 4
(5 ties)
Overview
| Nutrient | REDUCED FAT MILK 2% | 1% LOWFAT COW MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK 2% | 1% LOWFAT COW MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | REDUCED FAT MILK 2% | 1% LOWFAT COW MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 54 MG |