REDUCED FAT MILK vs ORGANIC MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 5 out of 10 nutrient categories
REDUCED FAT MILK: 4
vs
ORGANIC MILK: 5
(1 ties)
Overview
| Nutrient | REDUCED FAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 2,000 cal | |
| Protein | 3.4 g | 100 g | |
| Carbs | 5.5 g | 262.5 g | |
| Fat | 2.1 g | 62.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 53 MG | 1,688 MG |