REDUCED FAT MILK vs GOLDEN CREME
Nutrition comparison per 100 g serving
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GOLDEN CREME wins in 4 out of 10 nutrient categories
REDUCED FAT MILK: 1
vs
GOLDEN CREME: 4
(5 ties)
Overview
| Nutrient | REDUCED FAT MILK | GOLDEN CREME | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5 g | 5.8 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | GOLDEN CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | REDUCED FAT MILK | GOLDEN CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 54 MG | Tie |